Thank you for your interest in the A Matter of Balance Workshop at the Heritage House, 6459 Main St, Westport, NY 12993

Thursdays from 2:30-4:00 pm; September 25th, October 2nd, 9th, 16th & 30th, and November 6th, 13th, & 20th

Feel free to join us September 18th at 2:30 to learn more about the program. We will answer any questions you may have beforehand. The Program focuses on practical strategies to manage falls. You will learn to view falls as controllable, to set goals for increasing activity, to make changes to reduce fall risks at home, and exercises that will increase your strength & balance. Who should attend? Anyone concerned about falls, interested in improving their balance, flexibility, & strength, anyone who has fallen in the past, anyone who restricts activities because of falling concerns.

Registration for event has CLOSED.