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Cornell University

Be Kind to Your Mind

May 12, 2023

May is Mental Health Awareness Month and it’s a good reminder that learning how to cope with stress is important for your mental health. Here are some useful tips: take a pause to breathe, take breaks from news stories and stressful content, exercise, get enough sleep, reach out and stay connected to others, and seek help if you feel overwhelmed or unsafe. There are resources to support all members of the Cornell community. If you don’t know who to call, call our 24/7 communications center at 607-255-1111 for help connecting you to resources both on and off campus.